Weigh In record (no journal entry) for 22 September 2016
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2232 kcal
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Fat: 89.45g | Prot: 78.65g | Carb: 284.36g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Preventy Inulina Fibra Soluble de Agave. Lunch: Belmont Aceite Vegetal con Canola, Camarones Empanizados, Zumo de Limón, Minuto Verde Choclo Grano, Palta, Lechuga de Hoja Verde, Zanahoria Cocida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Maní, Great Value Chewy Chocolate Chip Cookies, Yogur Natural (Leche Entera), Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. more...
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2581 kcal
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Activities & Exercise:
Sitting - 1 hour and 10 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Abdominal (Sit Ups) - 16 minutes, Standing - 3 hours and 52 minutes, Sleeping - 6 hours and 10 minutes, Resting - 8 hours and 33 minutes, Bathing - 45 minutes. more...
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gaining 6.2 lb a week
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