betty100236's Journal, 22 September 2016

139.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 47.11g | Prot: 53.23g | Carb: 80.52g.   Breakfast: Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Chinese Fried Rice, Benihana Hibachi Steak. more...

1637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...