Weigh In record (no journal entry) for 22 September 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2016:
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2750 kcal
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Fat: 72.52g | Prot: 226.67g | Carb: 287.91g.
Breakfast: Pan Blanco, BC Mermelada Ciruela, Paladini Jamón Cocido, Carrefour Tostadas Light, CasanCrem CasanCrem Light. Lunch: Aceite de Coco, Pan Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Arcor Ensalada Jardinera. Snacks/Other: Toblerone Chocolate, Pan Blanco, Paladini Jamón Cocido, Quaker Honey Graham (40g), Maní. more...
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losing 1.3 lb a week
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