metamora's Journal, 21 September 2016

I was below 131 for two days in a row. Yesterday I was down to 130.2 but didn't log it. I still awakened hungry, and my calorie balance looked good. I'm okay. Just stay the course and I'll see 129 again.

A big help to my weight loss in the last week was the fact that my husband was out of town for 5 days and I didn't need to think about food and menu planning as much, used some prepackaged meals, and wasn't invited out to lunch. He's back now so I have to find different ways of coping. On the other hand, I lost pretty rapidly in the last week. Maybe my body needs a rest.
132.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2016:
466 kcal Fat: 16.85g | Prot: 13.57g | Carb: 64.69g.   Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee. Lunch: Pepperidge Farm Top Sliced Hot Dog Buns, Gedney Dill Pickle Relish, Oscar Mayer Premium Beef Franks. more...
1789 kcal Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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