Weigh In record (no journal entry) for 29 January 2010
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245.2 lb
Lost so far: 54.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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510 kcal
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Fat: 15.00g | Prot: 19.47g | Carb: 81.00g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Other: CranBran VitaTop, Sweet and Salty Nut Granola Bars - Mixed Nut. more...
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steady weight
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tgeels's weight history
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