Weigh In record (no journal entry) for 22 September 2016
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168.2 lb
Lost so far: 41.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1107 kcal
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Fat: 61.35g | Prot: 79.49g | Carb: 60.02g.
Breakfast: Snapple Beverage Group Diet Snapple Peach Iced Tea, Coffee with Cream. Lunch: Beef Meatballs, Chicken Tikka Masala, Green Peppers, Green Peas, Mushrooms, Cauliflower, Garbanzo or Chickpea Soup, Chicken Curry. Dinner: Kung Pao Beef, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. more...
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2559 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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