karissa609's Journal, 29 January 2010

yay

148.6 lb Lost so far: 4.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

845 kcal

Fat: 13.25g | Prot: 45.50g | Carb: 139.50g.   Breakfast: Life Cereal. Lunch: Classic Salad Mix, Fat Free Salad Dressing, Roasted Turkey, Select Honey Wheat Sandwich Thins. Dinner: Voila! Chicken Stir-Fry. Snacks/Other: Kraft String Cheese 2% Milk Stackables. more...

1692 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...