DKSorensen's Journal, 22 September 2016

179.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 75.68g | Prot: 59.36g | Carb: 228.75g.   Breakfast: Yoplait Stealthy Strawberry Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios. Lunch: Chicken Empanadas, Beef Empanadas. Dinner: Lay's Kettle Cooked Jalapeño Potato Chips (Package), Landshire Ham & Cheese Sandwich. Snacks/Other: Hershey's Milk Chocolate Bar, Lay's Kettle Cooked Jalapeño Potato Chips (Package), Honeycrisp Apples. more...

2137 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...