Weigh In record (no journal entry) for 22 September 2016
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371.0 lb
Lost so far: 0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2155 kcal
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Fat: 118.12g | Prot: 120.62g | Carb: 152.89g.
Breakfast: Butter, Great Value Baked Ham, Sargento Classic Mild Cheddar Cheese, Kroger Eggs (Large), Heavy Cream, Coffee. Lunch: HEB Frozen Mixed Vegetables, Dynasty Sesame Seed Oil, Kroger Eggs (Large), Maruchan Ramen Noodle Soup - Chicken Flavor, Onions, Broccoli, Kikkoman Teriyaki Sauce, Skinless Chicken Breast. Dinner: Butter, Holsum Texas Toast White Enriched Bread, Ground Beef (85% Lean / 15% Fat), Hunt's Original Style Traditional Spaghetti Sauce, Kroger Angel Hair Pasta. Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese, Great Value Roasted Salted Almonds. more...
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gaining 2.1 lb a week
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