Weigh In record (no journal entry) for 22 September 2016
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122.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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251 kcal
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Fat: 16.43g | Prot: 2.65g | Carb: 25.44g.
Breakfast: Chocolate Covered Doughnut (Cake Type). more...
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losing 4.9 lb a week
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