Weigh In record (no journal entry) for 22 September 2016
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250.7 lb
Lost so far: 24.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2051 kcal
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Fat: 71.92g | Prot: 66.20g | Carb: 183.95g.
Breakfast: Gut Drei Eichen Delikatess Salami, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baguette Schinken-Käse. Dinner: Gutfleisch Mini-Salami. Snacks/Other: Sugarland Gummibärchen, Bier. more...
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losing 7.7 lb a week
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