Weigh In record (no journal entry) for 22 September 2016
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1391 kcal
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Fat: 52.04g | Prot: 63.24g | Carb: 179.52g.
Breakfast: Tim Hortons Coffee Black, Mincavi Tartinade aux Bleuets, Kraft Peanut Butter with Honey, Pain Grillé de Blé Entier, Milestones Spinach & Feta Omelette, Nestle Pure Life Splash Cherry Berry. Lunch: Pringles Stix Bâtonnets Miel et Beurre, Nestle Pure Life Splash Cherry Berry. Dinner: Nestle Mini Drumstick, St-Hubert Chicken Satay Mini Skewers. Snacks/Other: Nestle Smarties P'tites Gâteries, Natrel Lactose Free Chocolate Milk 1%, Kellogg's Frosted Flakes, Eau de Robinet. more...
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1231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 3.5 lb a week
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