Weigh In record (no journal entry) for 22 September 2016
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191.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1902 kcal
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Fat: 104.36g | Prot: 134.33g | Carb: 105.06g.
Breakfast: Yum Yum Smooth Peanut Butter, Fried Egg, Soy Protein Isolate. Lunch: Cheddar Cheese, White Bread, Rainbow Chicken Viennas. Dinner: Woolworths Soft Flour Tortilla Wraps, Pouyoukas Black Eyed Beans, Chicken Drumstick, Chicken Thigh. Snacks/Other: Albany Everyday White Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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2785 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes, Weight Training (Bodybuilding) - 35 minutes. more...
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gaining 0.1 lb a week
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