Weigh In record (no journal entry) for 22 September 2016
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338.6 lb
Lost so far: 68.8 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1283 kcal
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Fat: 62.94g | Prot: 121.54g | Carb: 50.61g.
Breakfast: Trader Joe's Beef Filet Mignon, Egg Beaters Egg Beaters - Original, Kraft 2% Mexican Style Four Cheese. Lunch: Tomatoes, Litehouse Foods Lite Ranch Dressing & Dip, Mt. Olive Kosher Dill Hamburger Chips, Ready Pac Bistro Santa Fe Style Salad, Lindsay Sliced Black Olives. Dinner: Orange Roughy (Fish), Great Value Broccoli Florets. Snacks/Other: Sargento Colby Jack Cheese Sticks, Snack Fresh Fruit & Cheese Bites. more...
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losing 0.7 lb a week
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