Weigh In record (no journal entry) for 22 September 2016
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188.7 lb
Lost so far: 75.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1090 kcal
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Fat: 32.21g | Prot: 86.24g | Carb: 114.70g.
Breakfast: Plus Vita Pão de Forma Integral, Queijo Branco, Parmalat Leite Semi Desnatado, Café. Lunch: Molho de Tomate, Palmito, Tomates, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Azeite de Oliva Extra-Virgem, Alface, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alho, Agrião, Mostarda, Linguado Cozido, Ovo de Codorna, Peito de Frango, Café. Dinner: União Açúcar Cristal Orgânico, Parmalat Leite Desnatado, Nescafé Tradicional, Plus Vita Pão de Forma Integral, Ipanema Queijo Branco Light. Snacks/Other: Café, Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café. more...
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2903 kcal
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Activities & Exercise:
Mountain Biking - 36 minutes, Desk Work - 9 hours, Resting - 10 hours and 24 minutes, Sleeping - 4 hours. more...
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gaining 9.3 lb a week
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