Weigh In record (no journal entry) for 22 September 2016
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211.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2255 kcal
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Fat: 123.41g | Prot: 124.37g | Carb: 177.18g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds). Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Kraft Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Veal Schnitzel, Steak Fries, Coleslaw. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Aurora Products Roasted Salted Almonds, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Dove Silky Smooth Dark Chocolate Promises, Red Delicious Apples, Celery, Skippy Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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