mmonsiegneur's Journal, 30 October 2007

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Breakfast and Lunch - Quiche made with water (Forgot Salad for lunch)
Dinner - flank steak with mashed cauliflower

Snack - 10 almonds

Pot of Coffee with 1/2 Sugar Free Creamer 1/2 2% Milk

I'm not weighing myself till Friday.

142.7 lb Lost so far: 3.5 lb. Still to go: 17.7 lb. Diet followed reasonably well.

steady weight

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Sounds pretty good! Keep on keepin' on! :)

30 Oct 07 by member: bullytrouble


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mmonsiegneur's Journal, 30 October 2007

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