peterlennard's Journal, 22 September 2016

209.2 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3364 kcal

Fat: 80.31g | Prot: 91.21g | Carb: 534.95g.   Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Mars Mars Bar, Bananas, Plum, Kirkland Signature Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Schneider's Olde Fashionrd Smoked Ham, Subway Natural Cheddar, Tzatziki. Dinner: President's Choice Mango Chutney, Stella Artois Beer, Tzatziki, Compliments Naan Bread, Basmati Rice (Cooked), Vegetable Curry. Snacks/Other: Mars Mars Bar. more...

3419 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical - 1 hour and 2 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...