Weigh In record (no journal entry) for 02 January 2012
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211.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1963 kcal
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Fat: 68.48g | Prot: 107.13g | Carb: 244.32g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Vinaigrette Dressing, Cheddar Cheese, Buffalo Style Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Corn Dog, Vegetarian Chili. Snacks/Other: Chex Oven Toasted Corn Cereal, Big Cup (King Size), Ice Cream Bars - Dark Chocolate Raspberry, Nonfat Black Cherry Greek Yogurt. more...
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losing 2.8 lb a week
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