Weigh In record (no journal entry) for 02 January 2012
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1315 kcal
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Fat: 44.48g | Prot: 59.76g | Carb: 179.60g.
Breakfast: Coffee, Banana, Activia Blueberry Yogurt, Water . Lunch: Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Tuna Fish Salad . Dinner: Hamburger on Bun. Snacks/Other: Fiber One Chewy Bars, Clementines. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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