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Neck 16.5
Waist 41.5
Allowed Body Fat: 24%
Actual: 29%
36lb over
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210.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 January 2012:
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1541 kcal
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Fat: 70.20g | Prot: 86.82g | Carb: 149.14g.
Breakfast: Raw Whole Cashews, Bacon-Cheddar Corn Muffins, Reduced Fat Milk. Lunch: Lite Honey Mustard Dressing, red onion, red grapes, chicken breast, Almond Accents, Garlic Butter Croutons, Natural California Raisins, Italian Salad Blend. Dinner: Bacon-Cheddar Corn Muffins, canned Green beans, Shepherd's Pie. more...
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