Weigh In record (no journal entry) for 22 September 2016
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134.5 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1177 kcal
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Fat: 50.79g | Prot: 71.89g | Carb: 103.40g.
Lunch: K-Classic Sardinen in Sonnenblumenöl, Roobar Chia Coconut, Provamel Coconut-Almond, Pflaumen, Dennree Chiasamen, Rapunzel Sportler Brei, DM Bio Gojibeeren, Kaffee. Dinner: Spinat, Knorr Curry Sauce, Wiener Schnitzel. Snacks/Other: Voelkel Zitronensaft (Direktsaft). more...
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1682 kcal
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Activities & Exercise:
freier Step - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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