mjwo623's Journal, 02 January 2012

155.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed poorly.

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1420 kcal

Fat: 48.15g | Prot: 109.28g | Carb: 169.75g.   Breakfast: Almond Butter, Chocolate Protein Shake, Organic Vanilla Soy Milk. Lunch: Brown Rice Loaf, Solid White Albacore Tuna, Light Mayonnaise. Dinner: Organic Texmati Brown Rice Long Grain American Basmati, Sweet Red Chili Sauce, Boneless Skinless Chicken Breasts, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Oatmeal Raisin cookie, Original Oven Roasted Flavored Sliced Almonds, Baby Carrots, Organic Vegetable Broth. more...

2511 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Standing - 3 hours and 15 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...