Weigh In record (no journal entry) for 02 January 2012
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201.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1536 kcal
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Fat: 57.48g | Prot: 64.14g | Carb: 192.71g.
Breakfast: Bananas, Special K Blueberry Cereal, 1% Fat Milk. Lunch: Italian Five Cheese, Baked Potato (Peel Eaten), Original Buttery Spread, Red Wine Vinaigrette, Apple Juice. Dinner: Szechuan Vegetables, Pork Roast, Original Buttery Spread, Baked Potato (Peel Eaten). more...
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2588 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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