IowaBill's Journal, 02 January 2012

167.8 lb Lost so far: 36.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 76.77g | Prot: 184.59g | Carb: 176.48g.   Breakfast: Florida Oranges, Turkey Breast Meat, Bananas , 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds) , Spinach (Chopped or Leaf, Frozen) . Lunch: Total 0% Greek Yogurt. Dinner: Pecan Nuts, Lettuce Salad with Assorted Vegetables, Honey, Low Fat Sesame Ginger, SMKRS ORGNIC PENUTBUTR CHNKY, Hodgson Mill Organic Fettucini, Shrimp. Snacks/Other: Super Advanced Whey Protein - Vanilla, Pure Unsweetened Almond Milk. more...

2814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 12 hours. more...