Weigh In record (no journal entry) for 22 September 2016
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239.9 lb
Lost so far: 45.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1659 kcal
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Fat: 108.19g | Prot: 138.67g | Carb: 15.29g.
Breakfast: Eckrich Link Cheddar Smoked Sausage made with Pork, Turkey, Beef, Coffee (Brewed From Grounds). Lunch: Kroger Tuna in Water, Hellmann's Real Mayonnaise, Bacon. Dinner: Ragu Classic Alfredo Pasta Sauce, Kroger Frozen Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Johnsonville Stadium Style Brats Cooked Bratwurst. more...
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losing 0.8 lb a week
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