Weigh In record (no journal entry) for 02 January 2012
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173.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2012:
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2349 kcal
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Fat: 68.80g | Prot: 103.78g | Carb: 324.40g.
Breakfast: Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: coke zero, subway chocolate chip cookie, subway club. Dinner: 2% milk, italian chicken noodle soup, Saltine Crackers. Snacks/Other: 2% milk, malt-o-meal golden puffs, twix ice cream bar. more...
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2454 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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