Weigh In record (no journal entry) for 02 January 2012
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1964 kcal
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Fat: 67.47g | Prot: 69.88g | Carb: 273.90g.
Breakfast: Bacon, Fried Egg, Toasted White Bread, Caramel Swirl Latte. Lunch: All Stars Thirst Quencher Frost Glacier Freeze Beverage. Dinner: Smoked Ham & Swiss Sandwich on Rye Bread (Half), French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: Simply Lemonade, Coconut Custard Pie. more...
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3431 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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