Weigh In record (no journal entry) for 02 January 2012
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190.4 lb
Lost so far: 2.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2717 kcal
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Fat: 96.92g | Prot: 82.77g | Carb: 343.63g.
Breakfast: Cheerios, Maple Syrup, Bananas, Whole Milk Plain Yogurt, Granola. Lunch: Special Dark Chocolate Kisses, Egg, Apples, Beer, Miso Soup. Dinner: reeses cup, Andes mint, Egg nog, Cookie, Baby Brussel Sprouts & Butter Sauce, Baked Winter Squash with Cheese, Beer. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Lifesavers, Wasabi Peas. more...
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3003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running - 7/mph - 54 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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