Weigh In record (no journal entry) for 22 September 2016
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1628 kcal
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Fat: 79.09g | Prot: 59.20g | Carb: 167.73g.
Breakfast: La Laitière Yaourt à la Vanille, Kinder Pingui, Ker Cadelac Quatre-Quarts, Oranges. Lunch: Andros Compote Pomme Nature, Teisseire Sirop Mojito, Puget Huile d'olive Vierge Extra, Auchan Amandes Effilées, Saumon, Haricots Verts. Dinner: Sucre, Danone Fjord, Teisseire Sirop Mojito, Harry's Pain de Mie Complet (42g), Oeuf, Auchan Carottes Râpées. Snacks/Other: Café. more...
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2453 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 6.2 lb a week
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