Jazzue's Journal, 22 September 2016

225.1 lb Lost so far: 4.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 58.03g | Prot: 70.26g | Carb: 162.13g.   Breakfast: McDonald's Hamburger Royal TS. Lunch: Karotten. Dinner: Kabanossi, Sigara Börek, Vegetarischer Döner. Snacks/Other: Crusti Croc Salzstangen, Wasa Vollkorn, Kaffee mit Milch. more...

3677 kcal

Activities & Exercise: Treadmill - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...