Weigh In record (no journal entry) for 21 September 2016
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224.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1861 kcal
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Fat: 61.58g | Prot: 131.78g | Carb: 197.33g.
Breakfast: Egg Beaters Egg Beaters - Original, Best Yet Eggs, Sara Lee Whole Grain White Bread, Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles, Lettuce, Sara Lee Oven Roasted Turkey Breast. Dinner: Pork Chop, Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Great Value Mountain Trail Mix, Strawberries, Grapes, Peach, Blueberries, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3185 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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