Weigh In record (no journal entry) for 21 September 2016
|
175.8 lb
Lost so far: 0.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2016:
|
628 kcal
|
Fat: 39.68g | Prot: 17.18g | Carb: 55.32g.
Dinner: Great Value Shredded Mild Cheddar Cheese, Yellow Sweet Peppers, Wish-Bone Italian Salad Dressing, Red Sweet Pepper, Cucumber (Peeled), Bell Peppers, Broccoli, Dakota's Pride Chick Peas Garbanzos. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lildunningthavp's weight history
|