kencoburn's Journal, 02 January 2012

251.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

2826 kcal

Fat: 89.92g | Prot: 102.23g | Carb: 403.68g.   Breakfast: Coffee (Brewed From Grounds), Unsweetened Soy Milk, Banana, Raisin Bran. Lunch: Indian Vegetable Korma, Indian Fare Madras Lentil, Indian Fare Dal Makhani, White Rice. Dinner: White Rice, Cheese Pizza. Snacks/Other: Gala Apples. more...

2933 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...