Weigh In record (no journal entry) for 21 September 2016
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350.6 lb
Lost so far: 45.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1936 kcal
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Fat: 67.13g | Prot: 54.20g | Carb: 281.99g.
Breakfast: Mrs. Butterworth's Original Syrup, Krusteaz French Toast Sticks. Lunch: Taco Bell Strawberry Frutista Freeze, Taco Bell Meximelt, Taco Bell Crunchy Taco. Dinner: Sour Cream, Unsweetened Iced Tea, White Bread, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Garlic Bread. Snacks/Other: Ferrara Pan Lemonhead Candy (Box), Cheesecake, Sprite Sprite (7.5 oz). more...
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5126 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 5 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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