Weigh In record (no journal entry) for 22 September 2016
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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882 kcal
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Fat: 26.47g | Prot: 84.29g | Carb: 76.11g.
Breakfast: Telur Rebus, Ikan, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Nasi Putih, Tempe Bacem, Teh (Buatan). Lunch: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging), Tempe Bacem, Nasi Putih. Dinner: Nasi Putih, Telur Orak-Arik (Utuh, Dimasak), Tempe Bacem, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: MuscleMeds Carnivor. more...
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steady weight
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