Weigh In record (no journal entry) for 29 January 2010
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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2073 kcal
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Fat: 102.26g | Prot: 108.80g | Carb: 176.39g.
Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: Plain or Buttermilk Biscuits, Green Snap Beans, Mashed Potatoes (Whole Milk and Margarine Added), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Baked Beans, Cole Slaw, Beef Tip Round (Trimmed to 0" Fat), Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Black Licorice. more...
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2931 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.7 lb a week
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