Weigh In record (no journal entry) for 02 January 2012
|
146.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 January 2012:
|
1177 kcal
|
Fat: 43.32g | Prot: 38.66g | Carb: 109.11g.
Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: tyson chicken strips, olive oil, lettuce, Chocolate Chip Cookie. Dinner: niblets corn, stew beef. Snacks/Other: popcorn, Cabernet Sauvignon Wine. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbradshaw's weight history
|