nurselnels's Journal, 02 January 2012

Okay now is the time to recommit to losing the weight that I need to lose. I have really messed myself up over the holidays and I need to get back on track.

165.1 lb Lost so far: 104.9 lb.    Still to go: 35.1 lb.    Diet followed poorly.

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570 kcal

Fat: 23.00g | Prot: 5.00g | Carb: 88.00g.   Breakfast: Southern Pecan Pie. Snacks/Other: Strawberry Filled Hard Candy. more...

2001 kcal

Activities & Exercise: my fitness coach - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...