Weigh In record (no journal entry) for 02 January 2012
|
209.0 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2012:
|
958 kcal
|
Fat: 43.53g | Prot: 48.81g | Carb: 99.43g.
Breakfast: Oatmeal, Coconut Oil. Lunch: Turkey Bacon, Salami, Egg White. Dinner: Apples, Sweet Potato, Broccoli, Pork Chop. Snacks/Other: Fruit Snacks, Terry's Mint Chocolate Orange, Dry Roasted Almonds (Without Salt Added) , Bananas. more...
|
|
2727 kcal
|
Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callmematt's weight history
|