Weigh In record (no journal entry) for 02 January 2012
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165.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1115 kcal
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Fat: 49.71g | Prot: 47.92g | Carb: 134.24g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Flour Tortillas Soft Taco Size, Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Lettuce, Sour Cream. Dinner: rocky road ice cream, Spreadable Regular Soft Margarine, Blue & Roquefort Cheese Salad Dressing, Premium Romaine (Romaine, carrots, red cabbage), Sweet Potato, Grilled Chicken. Snacks/Other: NGTS DRK CHOC W/ALMND, Cocoa Roast Almonds, Coffee (Brewed From Grounds), Fat Free Half & Half, Mountain Trail Mix, Activia Light Fat Free Strawberry Yogurt. more...
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gaining 4.9 lb a week
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