Weigh In record (no journal entry) for 21 September 2016
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346.6 lb
Lost so far: 71.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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510 kcal
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Fat: 22.22g | Prot: 61.16g | Carb: 13.24g.
Breakfast: Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Ideal Protein Chicken A La King Pottage, Hard-Boiled Egg. more...
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losing 1.1 lb a week
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