Weigh In record (no journal entry) for 21 September 2016
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189.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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2789 kcal
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Fat: 86.72g | Prot: 112.50g | Carb: 338.87g.
Breakfast: Tesco White Bread Rolls, Fried Egg, Pork Sausage (Cooked), Anchor Butter, Coffee with Sugar. Lunch: Sainsbury's Taste The Difference Large King Prawns, Blue Dragon Thai Sweet Chilli Dipping Sauce, Cos or Romaine Lettuce, Green String Beans, Tesco Fusilli, Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Edamame Beans, Tesco Chick Peas. Dinner: Mustard Sauce, Roasted Potato, Marks & Spencer Tenderstem Broccoli, Corn on The Cob with Butter, Tesco Finest Pork Fillet Medallions. Snacks/Other: Rioja, Maryland Choc Chip Cookies. more...
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3456 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 3 hours and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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