Weigh In record (no journal entry) for 29 January 2010
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185.5 lb
Lost so far: 3.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1931 kcal
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Fat: 78.63g | Prot: 152.55g | Carb: 158.54g.
Breakfast: Cooked Egg White, swiss cheese. Lunch: Quesadilla with Poultry and Cheese. Dinner: Spicy Tuna Roll, Spicy Tuna Roll, Sun Dried Tomato & Habanero Tortillas, Chicken Breast. Snacks/Other: Cookie Dough, Cookie Dough. more...
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losing 3.5 lb a week
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leftbraintechs's weight history
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