Weigh In record (no journal entry) for 21 September 2016
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170.9 lb
Lost so far: 5.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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595 kcal
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Fat: 8.34g | Prot: 47.51g | Carb: 56.01g.
Breakfast: Café, Jussara Leite Desnatado, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Light Aveia Integral. Lunch: Predilecta Molho de Tomate Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé). Dinner: Vinho Tinto de Mesa. Snacks/Other: Sanavita Colágeno Hidrolisado, Café, Chá (Infusão), Chá (Infusão), Banana Prata, Laranja Pêra. more...
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losing 1.2 lb a week
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