Weigh In record (no journal entry) for 21 September 2016
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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972 kcal
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Fat: 47.09g | Prot: 43.21g | Carb: 94.52g.
Breakfast: Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Butter, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread. Snacks/Other: Walnuts. more...
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gaining 0.8 lb a week
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talent03's weight history
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