Weigh In record (no journal entry) for 21 September 2016
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174.5 lb
Lost so far: 3.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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195 kcal
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Fat: 5.05g | Prot: 5.28g | Carb: 31.40g.
Breakfast: Great Value Half & Half, Sugar, Chappaqua Crunch Simply Granola, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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