Weigh In record (no journal entry) for 22 September 2016
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204.4 lb
Lost so far: 27.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1154 kcal
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Fat: 51.56g | Prot: 37.51g | Carb: 148.08g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots. Lunch: Fruit Salad. Dinner: Topper Lasagne, Fruit Salad. Snacks/Other: Fruit Salad. more...
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gaining 1.5 lb a week
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Virgil troy's weight history
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