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badjdk69
Journal
21 Sep 16
badjdk69's Journal, 21 September 2016
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Weigh In record (no journal entry) for 21 September 2016
268.8 lb
Lost so far:
25.9 lb
.
Still to go:
118.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2016:
1968 kcal
Fat: 91.10g | Prot: 75.77g | Carb: 219.70g.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz).
Dinner:
Mashed Potato, Market Day Meatloaf Topped with Catsup, 2% Fat Milk.
more...
3125 kcal
Activities & Exercise:
Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours.
more...
losing 0.0 lb a week
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