Weigh In record (no journal entry) for 21 September 2016
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365.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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520 kcal
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Fat: 25.69g | Prot: 21.29g | Carb: 53.95g.
Breakfast: Country Fresh Sweet Red Apple Slices, Peanut Butter, All Day Cafe Hard Cooked Eggs, Coffee with Milk and Sugar. more...
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losing 11.2 lb a week
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jtdani's weight history
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